The fantastic ingredients in this salad create a delicious, subtle dish that packs nutrients in every bite. Much healthier than its red counterpart, the white meat is grilled, rubbed with just a drizzle of extra virgin olive oil and some balsamic vinegar. Together they provide Italian flair. When you put the rest of the ingredients …
Easy grilled shrimp kabobs, tossed up in a marinade with garlic and soy sauce, then quickly grilled for the perfect dinner or appetizer. I served it with very young fresh fava beans and roasted bell pepper. The cooking time of fava beans is about 10-15 minutes depending on the size; very young and fresh broad …
Chicken breast with vegetables and quinoa is a simple, easy, and tasty meal, and that is how I want to eat during the week. Not too much trouble, this dish was done in no time. The high protein content of quinoa makes it a great dish for building muscle mass. How I prepared this chicken …
Seaweed salad with salmon is a healthy lunch rich in vitamins. Especially in the winter period, I eat a salad even more often as a lunch, side, or main course. Seaweed is the perfect iodine source if you no longer eat bread. Salmon provides good fats and the egg provides extra protein. I never get …
Seaweed salad with salmon spinach and boiled egg Lees meer »
I love noodles and the versatile ways you can prepare them. However, because I prefer to limit the carbs I consume, I needed to find an alternative to pasta. Of course, I didn’t want to give up on these wonderful dishes, so I decided to replace paste with vegetables. I make veggie noodles or pasta quite …
Sprinkle the fillets with salt and pepper, drizzle with olive oil, and leave for a while. Heat 2 tbsp oil in a small saucepan. Add onions or garlic and the bulgur and fry gently for 3-4 minutes. Add stock, as much as water is indicated in the description on the package. Bring to cook and …
A tasty low-carb main course: cauliflower pizza. A pizza with a cauliflower base? Yes, I also had my doubts. I tried it and it was super delicious! The funny thing is that you hardly taste the cauliflower, it is just like a real pizza. Cauliflower has a relatively neutral flavor that quickly fades into the …
You could judge me, but I could eat stir fry shrimp every single night. I make stir fry in a wok over very high heat. I love that it’s so simple to throw together meal, yet it is full of so much flavor. You can use whatever vegetable you like, it’s perfectly customizable! In this …
Since I am following my lifestyle journey I eat protein bread instead of normal bread. I buy Protein Bread Mix at Body & Fit. It is very simple to make it, all you have to do is add 210 ml of warm water to 250 grams of protein bread mix. Then knead well and put …
I love the variety of flavors and cuisine of the peoples. One of my favorites is the Moroccan cuisine. I prepare this chickpea soup quite often and I make it always a different way. Usually, I use chicken breast or chicken meatball. Prepare Sprinkle the chicken with salt and pepper. Heat the olive oil in …